Weigh In record (no journal entry) for 19 November 2010
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190.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2850 kcal
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Fat: 118.63g | Prot: 105.06g | Carb: 273.48g.
Breakfast: Buckwheat Pancakes, Red Tomatoes, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Lunch: Whole Wheat Bread, peanut butter. Dinner: hamburger, Extra Virgin Olive Oil, green beans. Snacks/Other: carmel candy, wine, banana. more...
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2754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 9.1 lb a week
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