Weigh In record (no journal entry) for 16 July 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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1691 kcal
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Fat: 71.54g | Prot: 57.08g | Carb: 241.26g.
Breakfast: Water, 1oz Raw Ginger Juice organic, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Lewis Labs Brewer's Yeast, Green Tea, Old Country Style Muesli, Strawberries, Calcium Magnesium Citrate, Blueberries. Lunch: bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Manchego Cheese, California Avocados. Dinner: Bananas. more...
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steady weight
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