Weigh In record (no journal entry) for 15 July 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1966 kcal
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Fat: 47.79g | Prot: 64.75g | Carb: 349.84g.
Breakfast: Blueberries, Calcium Magnesium Citrate, Strawberries, Old Country Style Muesli, Green Tea, Lewis Labs Brewer's Yeast, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), 1oz Raw Ginger Juice organic. Lunch: Triple Ginger Cookies, Lemon Juice, Green Taco Sauce (Mild), Kirkland Stir fry Vegetables, Ultimate Fish Sticks, Chicken Cilantro Mini Wontons. Dinner: Boosted 100% Juice Smoothie - Green Machine, Bananas. more...
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gaining 5.6 lb a week
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