Weigh In record (no journal entry) for 18 November 2010
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191.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1907 kcal
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Fat: 31.18g | Prot: 52.13g | Carb: 279.96g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: honey nut cheerios, Cracked Wheat Bread, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Bananas, Spinach, Gala Apples, Whole Wheat Bread, peanut butter. Snacks/Other: wine, orange. more...
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3077 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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