Weigh In record (no journal entry) for 16 July 2013
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2214 kcal
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Fat: 115.19g | Prot: 209.45g | Carb: 90.81g.
Breakfast: Coffee, Atkins Advantage Peanut Butter Granola Bar. Lunch: Chicken Wing, Ground Beef (Cooked), Cheddar Cheese , Broccoli . Dinner: Pace Chunky Medium Salsa, Hidden Valley Buttermilk Ranch Dressing, Mozzarella Cheese, Flatout Light Italian Herb Flatbread, Skinless Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Blackberries , Cottage Cheese . more...
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3227 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 22 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.8 lb a week
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