Weigh In record (no journal entry) for 15 July 2013
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1312 kcal
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Fat: 51.93g | Prot: 104.08g | Carb: 113.20g.
Breakfast: Meijer Walnut Halves, Lowfat Plain Yogurt, Sweet Cherries, Kroger Old Fashioned Oatmeal. Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Apples, Chicken Breast, Wegmans Indian Curry Chicken. more...
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losing 9.3 lb a week
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