Weigh In record (no journal entry) for 17 July 2013
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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766 kcal
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Fat: 22.25g | Prot: 40.63g | Carb: 106.24g.
Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Milk (2% Lowfat with Added Vitamin A), Rye Bread, Blueberries, Sweet Cherries, Apples, Chicken Curry, Cub Foods 100% Whole Wheat Bread. more...
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losing 1.8 lb a week
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