Weigh In record (no journal entry) for 12 July 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1186 kcal
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Fat: 60.34g | Prot: 46.55g | Carb: 112.54g.
Breakfast: Whole Milk, Cooked Lentils, Fresh & Easy Beef Stew, Watermelon, Rye Bread. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Ground Beef (Cooked), Carnation Evaporated Milk, White Rice, Jyoti Chicken Tikka Masala, Butter, Arnold Real Jewish Rye Seedless, Chicken Nuggets. more...
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losing 3.5 lb a week
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