flaxseed's Journal, 17 January 2009

252.7 lb Lost so far: 97.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 33.03g | Prot: 72.21g | Carb: 137.36g.   Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Steak Sandwich. Dinner: egg, canadian bacon. Snacks/Other: pear. more...

2943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...