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Back up again as usual.
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1571 kcal
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Fat: 110.92g | Prot: 115.62g | Carb: 25.56g.
Breakfast: Owens Premium Pork Sausage, Hormel Black Label Fully Cooked Bacon, Egg, Coffee. Lunch: Owens Premium Pork Sausage, Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Tuna Salad with Egg. Dinner: Prego Traditional Spaghetti Sauce, Cheddar Cheese, Lettuce Salad with Tomato, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tuna Salad with Egg, Hormel Black Label Bacon Original. more...
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2966 kcal
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Activities & Exercise:
Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 15 minutes, inclined treadmill - 1 hour and 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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