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Bad days at station...
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1549 kcal
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Fat: 130.65g | Prot: 94.50g | Carb: 41.90g.
Breakfast: Cook's Ham Steaks, Kroger Mild Cheddar Cheese Shredded, Kroger Heavy Whipping Cream, Half and Half Cream, Egg, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Cheddar Cheese, Lettuce, Celery, Ranch Salad Dressing. Dinner: Tea Unsweetened, McAlister's Deli Italian Chopped Salad. more...
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gaining 3.5 lb a week
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