melovemeandyou's Journal, 14 July 2013

109.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 2.80g | Prot: 11.00g | Carb: 51.00g.   Breakfast: Astro original greek yogurt (fat free,pineapple-mango), Coffee-Mate Original Powder Creamer, Trader Joe's Ruby Red Grapefruit. more...

1750 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...