melovemeandyou's Journal, 16 July 2013

108.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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437 kcal

Fat: 8.80g | Prot: 29.41g | Carb: 53.06g.   Lunch: Gala Apples, Starbucks Mocha Frappuccino. Dinner: Chicken Meat (Roasting). Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Kool-Aid Sugar Free Hawaiian Punch. more...

2001 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...