Weigh In record (no journal entry) for 14 July 2013
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203.7 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1809 kcal
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Fat: 72.63g | Prot: 48.18g | Carb: 230.41g.
Breakfast: Italian Sausage, Fried Ripe Banana, Pancakes with Butter and Syrup. Lunch: Brown Ale, noosa yogart, California Navel Oranges. Dinner: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken. Snacks/Other: Watermelon, true north, Dried Fruit Mixture, Guacamole, Salsa & Chips. more...
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2726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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