Weigh In record (no journal entry) for 17 November 2010
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194.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2010:
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2434 kcal
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Fat: 87.04g | Prot: 134.92g | Carb: 204.58g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: chinese chicken salad. Dinner: baked potato, Extra Virgin Olive Oil, broccoli, Baked or Broiled Salmon. Snacks/Other: blueberries, wine, Almond Breeze, Stevia, protein powder, blackberries. more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 3.5 lb a week
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