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ANY loss is fine by me. One more released to the atmosphere! Still on a mission to get my water back up... only getting a half gallon in... want to AT LEAST double that. Have a good un, ya'll!
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266.0 lb
Lost so far: 76.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1518 kcal
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Fat: 113.59g | Prot: 103.43g | Carb: 20.81g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: chicken, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. Dinner: chicken. Snacks/Other: Almonds. more...
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losing 2.3 lb a week
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 Comments
Woot Woot. Another one bites the dust ...... I would sing but you wouldn't want to hear that. Congrats 'dude.
17 Nov 10 by member: sarahsmum
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Congrates on the loss Steve really happy for you! Need to work on my water as well today!
17 Nov 10 by member: Mccmad
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Goodness, there is no stopping you!
17 Nov 10 by member: kmartin
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Excellent! I only weigh at doctors appointments. I won't know if I have lost until dec 7th...
17 Nov 10 by member: QuirkyDebi
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You are doing better than me. I stayed the same this week. Congrats on losing another lb.!
17 Nov 10 by member: Multiplicity1
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Alright, Steve, you are doing awesome!!! Congratulations.
17 Nov 10 by member: ctlss
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17 Nov 10 by member: barbieq13
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17 Nov 10 by member: FLOWERDUDE
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Dude, you are a weight losing MA-chine!
17 Nov 10 by member: KzooPackFan
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