Beachken's Journal, 16 November 2010

193.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 73.92g | Prot: 68.61g | Carb: 261.96g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: burrito, Whole Wheat Bread, peanut butter. Dinner: Extra Virgin Olive Oil, broccoli. Snacks/Other: Peanut Butter, light beer, wine. more...

2447 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...