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went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting tomorrow.
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2214 kcal
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Fat: 155.57g | Prot: 130.98g | Carb: 8.00g.
Lunch: Horseradish Mustard, Whole Rotisserie Chicken. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Horseradish Mustard. Snacks/Other: Natures Best Isopure O Carb Apple, Milled Golden Flaxseed, Pork Backfat. more...
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gaining 1.5 lb a week
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