jose_rocks's Journal, 27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
212.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2014 kcal Fat: 148.18g | Prot: 144.26g | Carb: 25.60g.   Breakfast: Cooked Egg White, Polish Deli Ham, Fried Egg. Lunch: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Small Crustless Sausage Pizza. Dinner: Bologna, Small Crustless Sausage Pizza. Snacks/Other: Isopure Grape Frost protein RTD, Natural Super Chunk Peanut Butter, Pork Backfat, Milled Golden Flaxseed. more...
losing 1.5 lb a week

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