Workouts and diet have been lacking. Shoulder pain has been holding me back.
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2014 kcal
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Fat: 148.18g | Prot: 144.26g | Carb: 25.60g.
Breakfast: Cooked Egg White, Polish Deli Ham, Fried Egg. Lunch: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Small Crustless Sausage Pizza. Dinner: Bologna, Small Crustless Sausage Pizza. Snacks/Other: Isopure Grape Frost protein RTD, Natural Super Chunk Peanut Butter, Pork Backfat, Milled Golden Flaxseed. more...
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losing 1.5 lb a week
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