Weigh In record (no journal entry) for 15 November 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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1363 kcal
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Fat: 44.35g | Prot: 69.85g | Carb: 142.07g.
Breakfast: Simply Orange 100% Pure Orange Juice, apple, great value turkey bacon, Fried Egg, English Muffin, Cantaloupe Melons. Lunch: Nabisco Triscuit Roasted Garlic Crackers. Dinner: Mashed Potato, hoagie roll, Campbell's Au Jus Gravy, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), salt , Black Pepper. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1856 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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