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OMG!!! I can't believe it!
I LOST 5 POUNDS EATING PASTA, RICE, BREAD, AND POTATOES!
I didn't even have time to exercise this week!!!!!
I am ecstatic about this. I know I made the right decision about my new way of eating...no more low carbin it for me. It just makes me miserable.
I am not dieting, I'm just changing the way that I eat. I am learning how to eat ALL foods in moderation.
I didn't eat so well today...I DID NOT CHEAT...I actually didn't eat enough! I haven't had much of an appetite for some reason...but I will work on getting everything in tomorrow.
Well, I'm off to bed...gotta get up early and go get my keys to my NEW HOUSE!!!!!
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208.0 lb
Lost so far: 5.1 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2009:
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748 kcal
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Fat: 28.64g | Prot: 35.42g | Carb: 91.20g.
Breakfast: Splenda, Coffee. Lunch: progresso chicken noodle soup. Snacks/Other: planter's heart healthy, Smart pop popcorn mini. more...
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losing 4.5 lb a week
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