Beachken's Journal, 15 November 2010

194.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

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2887 kcal

Fat: 79.16g | Prot: 131.90g | Carb: 375.78g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Dinner: bran muffin, tortilla soup, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: wine, chicken thigh, Almond Breeze, Stevia, protein powder, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. more...

2807 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...