ogliz's Journal, 09 July 2013

I have updated my progress on this challenge but it does not reflect it. My weight went down from 169 to 166.6

Any tips on how to fix it?

166.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 96.48g | Prot: 61.84g | Carb: 91.14g.   Breakfast: Swiss Natural - Finely Shredded, Sugar, Coffee (Instant), Beef Steak (Lean Only Eaten). Lunch: Dannon Light & Fit Greek - Strawberry, Cantaloupe Melons, Honeydew Melons, Pineapple. Dinner: Egg, Progresso Italian Style Bread Crumbs, Goya Extra Virgin Olive Oil, Extra Virgin Olive Oil, Olive Oil, Red Tomatoes, Ground Turkey. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Nabisco Chips Ahoy! Mini Cookies. more...

2582 kcal

Activities & Exercise: Insanity Plyometric CircuitTraining - 44 minutes, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...