Weigh In record (no journal entry) for 09 July 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2013:
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762 kcal
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Fat: 29.12g | Prot: 47.70g | Carb: 81.87g.
Breakfast: Slimquick Slimquick, Coffee, Market Pantry Non Dairy Creamer, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Waffles. Lunch: Clementines, Fit & Active Light String Cheese, Low Calorie Salad Dressing, Wonderful Roasted, Salted & Shelled Pistachios, Giant Eagle Cherry Tomatoes, Spinach. Dinner: Brown Rice, Chicken Breast. more...
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gaining 1.4 lb a week
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