Weigh In record (no journal entry) for 09 July 2013
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2082 kcal
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Fat: 120.90g | Prot: 159.21g | Carb: 105.88g.
Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Broccoli, Flatout Light Garden Spinach Flatout Wrap, Carl Buddig Corned Beef, Cheddar Cheese . Dinner: Mayonnaise, Snowpeas (Pea Pod), Cooked Eggplant, Asparagus, Zucchini, Butter, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Blackberries , Part Skim Mozzarella Cheese, Celery , Cottage Cheese , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3251 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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