Mary in LA's Journal, 08 July 2013

I danced my feet off this weekend! Must have burned ten thousand calories at least. ;-)

164.8 lb Lost so far: 35.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 42.17g | Prot: 71.56g | Carb: 125.42g.   Breakfast: Soft White Roll, Ground Turkey (Cooked). Lunch: Soft White Roll, Ground Turkey (Cooked). Dinner: Vanilla Puddings, Lee Kum Kee Hoisin Sauce, Wei-Chuan Vegetable & Pork Dumplings. Snacks/Other: Spectrum Chia Seeds. more...

2279 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...