Weigh In record (no journal entry) for 08 July 2013
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173.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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498 kcal
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Fat: 10.02g | Prot: 38.05g | Carb: 73.61g.
Breakfast: Bai Sumatra Dragonfruit, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Magic Pop, Coffee, Cucumber (with Peel), Baby Carrots, Scallions or Spring Onions, Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, Garelick Farms Over The Moon Fat Free Milk. Dinner: Farmland Dairies Skim Plus Fat Free Half & Half, Nasoya Shirataki Spaghetti, Mushrooms, Garlic, Simply Enjoy Fra Diavolo Pasta Sauce, Baby Spinach. more...
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gaining 2.1 lb a week
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