TIRED OF BEING HEAVY's Journal, 08 July 2013

197.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 48.66g | Prot: 84.74g | Carb: 175.98g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia All Natural Creamy Peanut Butter, Coffee with Cream. Lunch: Swiss Cheese, Unsweetened Iced Tea, Sabra Roasted Red Pepper Humus, Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Strawberries, 1% Fat Milk, Protein Factory Whey Protein Powder, Watermelon, Sweet Potato, Cooked Snowpea (Pea Pod). Snacks/Other: Peanut Butter, Sweet Potato, Quaker Rice Cakes - Lightly Salted, Iced Coffee with Cream. more...

3326 kcal

Activities & Exercise: water aerobics - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Exercise machine (slow) - 35 minutes. more...