TIRED OF BEING HEAVY's Journal, 14 July 2013

195.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 16.85g | Prot: 10.18g | Carb: 71.42g.   Breakfast: Publix Raisin Bran Muffin, Banana, Essensia All Natural Creamy Peanut Butter, Orange Juice, Coffee with Cream. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2289 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...