Weigh In record (no journal entry) for 03 July 2013
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2013:
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1026 kcal
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Fat: 39.22g | Prot: 69.13g | Carb: 101.31g.
Breakfast: Banana, Orange Juice, Coffee with Cream, Essensia All Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Reduced Fat String Cheese, Seasoned Croutons, Deli Turkey or Chicken Breast Meat, Unsweetened Iced Tea. Dinner: Green Giant Sugar Snap Peas, Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Snacks/Other: Strawberries, Nature's Path Organic Flax Plus Granola Cereal, Activia Light Vanilla Yogurt. more...
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3284 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, water aerobics - 1 hour, Driving - 30 minutes, Exercise machine (slow) - 40 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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gaining 1.9 lb a week
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