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GOOOOOOD MORNIN EVERYONE!!!...tryin to get my eyes to pop open today...was a busy day again yesterday..after my morning workouts i did an afternoon walk and then brian called while i was gone, an i went out to his house an we cut wood...did about a load of wood...needless to say by the time i got home at 3...that was all my body wanted to do...almost didnt have salad for supper cause i was just to tired to cut it up, but i made the effort an today im happy to report im down another pound...just amazing how this works..lol...the more you eat, down goes the weight...awesome!!!!...today is store day and ive already made out my list so i can do the best i can when im there...not sure whats in the plans for today..brian said he might call again today to split wood...hes about to run outta wood, even for all we had already split up...so now its a mad dash to stay ahead of his wood burner...well need to get this body up...sounds windy outside today, but nothin on the ground yet...hopefully the ground will stay snowless...and all the rest of you will get to enjoy the white stuff...lol...have a great day..keep that challenging that body...it likes a challenge to make it work harder...
my steps yesterday was 27,420 ...was glad i got em early, cause doing the wood in the afternoon, just wore me out along with being outside..i did make it thru the weather last night, but went to sleep shortly after...lol...
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302.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1296 kcal
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Fat: 30.51g | Prot: 104.49g | Carb: 162.28g.
Breakfast: Stir-N's Mushroom Gravy Mix, pro complex protein shake, cheerios, great value peanut butter, skim milk, 100% Whole Wheat Bread, lite nonfat yogart, water. Lunch: pop secret, lite nonfat yogart, beets, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, potatoe, water. Dinner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, water. more...
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5669 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.2 lb a week
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 Comments
that will be enough of those curse words from you!!!!!!!!!!!
HAHAHAHAHA! DON'T YOU DARE send that "S" STUFF my way,i will come find you..........................................Have a happy day!You are doing awesome!!
13 Jan 09 by member: mygranners
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So with all that activity, how did you find time to come mess with my scales again, ET! Glad you got to see the weather - I'll bet your eyelids were at half-mast, though. You're gonna wear out your pedometer at the rate you're going! I just passed the 4 million step mark on Walker Tracker, but I had a head start. :)
13 Jan 09 by member: amryk
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just came back in from gettin all layered up ...to windy outside for a morning walk..sowwy amryk...if the scales arent moving...mabye your loosin in inches..im sure within a few days the scales will be smilin again...cant always show a loss, would make gettin them pounds off to easy..lol..
13 Jan 09 by member: loosinisfun
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well sorry to disappoint you mygrammers, but its gotta come thru here before it gets to you...and hopefully the jetstream will be high enough in the state to pass over us and head eastward...
13 Jan 09 by member: loosinisfun
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You have that fancy schmancy pedometer! Mine is a cheap piece of crap. I have thought about clipping the pedometer on my clothing somehow - just to see how much "exercise" I get at work. The movement I do at work does not feel like exercise at all. I simply feel as though I am "on my feet all day." Thanks soooooooooo much for the advice about the importance of rest! I needed that reminder!
13 Jan 09 by member: Cobra Fan
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my pedometer came from wally world..had to order it online they didnt have it in the store..but well worth the price..i use to have a cheaper pedometer an like you i kept loosin steps..would hit it accidently and when id look at end of walk it would say 0...so i parked that one an paid a few dollars more for a better one...the one i use now is an omron hj-112
13 Jan 09 by member: loosinisfun
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All is going well in the Land of Mike I see.. funny emails by the way.. and I heard that you were still messin' around with people's scales!! shame, shame, everyone knows your name!!! LOL. Have a great day friend! =)
13 Jan 09 by member: lorik
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i decided to listen to my body today an take the day off..to stay inside outta the cold as much as possible...if i get bored i can always do a floor routine...
13 Jan 09 by member: loosinisfun
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All that chopping wood, is a lot of exercise!! Good job, Mike.
13 Jan 09 by member: DLAndrews
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