flaxseed's Journal, 13 January 2009

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Weigh In record (no journal entry) for 13 January 2009

253.9 lb Lost so far: 96.1 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2009:

1120 kcal

Fat: 35.86g | Prot: 61.03g | Carb: 148.16g. Breakfast: jam, Cinnamon Breakfast Muffin. Lunch: orange, chicken, wholemeal roll, butter. Dinner: wholegrain rice, vegetable curry. Snacks/Other: grapes. more...

3223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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flaxseed's Journal, 13 January 2009

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