Weigh In record (no journal entry) for 07 July 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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715 kcal
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Fat: 24.83g | Prot: 29.67g | Carb: 97.91g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Almonds, Market Pantry Non Dairy Creamer, Coffee, Waffle with Sliced Bananas and Peanut Butter. Dinner: French's Classic Yellow Mustard, Kurtz Kurtz Tomato Ketchup, sweet potato fries sweet potato fries, Oranges, L'oven Fresh Wheat Hamburger Buns. more...
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gaining 0.8 lb a week
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