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It is only 9pm and I am fighting the urge to go get ice cream and cookies.... must stand strong.
Super tasty dinner, baked salmon. I had it at 5:45pm. I had a very active day. So, my goal is to make it two more hours to bed time.
Yes, a quiet Saturday night... LOL
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1127 kcal
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Fat: 61.25g | Prot: 86.13g | Carb: 58.47g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Club Soda, Honeydew Melons, Strawberries, Pineapple, Honeydew Melons. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Jif To Go Natural Creamy Peanut Butter, Celery, Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Green Tea. more...
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2593 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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