Weigh In record (no journal entry) for 05 July 2013
|
148.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
1599 kcal
|
Fat: 62.25g | Prot: 189.89g | Carb: 70.49g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Colby Cheese, Onions, Mushroom Pieces and Stems, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts. Dinner: Green Beans (Canned), Onions, Beef Steak (Lean Only Eaten), Mushrooms, Coleslaw. Snacks/Other: Total 0% Greek Yogurt, Blueberries, Gala Apples, Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|