Weigh In record (no journal entry) for 04 July 2013
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146.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1029 kcal
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Fat: 65.34g | Prot: 83.20g | Carb: 25.85g.
Breakfast: Cantaloupe Melons, Blueberries, Beef Steak (Lean Only Eaten), Egg, Mushroom Pieces and Stems, Onions. Lunch: Pork Loin (Country-Style Ribs), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Cream Cheese, Celery. more...
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2304 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Standing - 6 hours and 1 minute, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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