Weigh In record (no journal entry) for 05 July 2013
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165.1 lb
Lost so far: 11.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3625 kcal
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Fat: 136.08g | Prot: 88.04g | Carb: 303.70g.
Breakfast: Mashed Vegetable Curry (Pav Bhaji), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Mutter Paneer, Roti. Dinner: Vanilla Ice Creams, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ice Green Apple Bite, Paneer Butter Masala, Grilled Chicken Breast Fillets, Rice Pilaf, Tequila, Vodka, Superior Rum. Snacks/Other: Udupi Mendu Vada, Potato Chips (Salted). more...
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2637 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.3 lb a week
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