Weigh In record (no journal entry) for 04 July 2013
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1397 kcal
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Fat: 41.10g | Prot: 75.30g | Carb: 127.89g.
Breakfast: Apples, Bacon, Bananas. Lunch: Apples, Cosi Kettle Cooked Potato Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Stop & Shop Corn on the Cob, Hamburger on Bun. Snacks/Other: Cabernet Sauvignon Wine. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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