Weigh In record (no journal entry) for 27 October 2013
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1743 kcal
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Fat: 40.75g | Prot: 77.50g | Carb: 193.37g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hard-Boiled Egg, Fage Total Greek Yogurt with Honey. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Kettle-Cooked Potato Chips. Dinner: Simply Potatoes Diced Potatoes with Onion, Cooked Mushrooms (Fat Not Added in Cooking), Shrimp. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Crescent Valley Pepper Jack Cheese, M&M's M&M's 100 Calories Pack, Cabernet Sauvignon Wine. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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