Beachken's Journal, 11 November 2010

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 57.22g | Prot: 61.94g | Carb: 296.78g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bran muffin, chinese chicken salad. Dinner: okra, chilli. Snacks/Other: gin, wine, g2, apple, blackberries. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...