Weigh In record (no journal entry) for 03 July 2013
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187.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2300 kcal
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Fat: 97.66g | Prot: 44.51g | Carb: 284.79g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Peach, Dunkin' Donuts Chocolate Frosted Cake Donut. Dinner: Souplantation Ranch Dressing, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Red Table Wine, Light Beer, Soft Serve Ice Cream, Eat'n Park Molten Lava Cake, Whole Wheat Bread, Maranatha All Natural Creamy Almond Butter. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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