Shell140's Journal, 03 July 2013

148.8 lb Lost so far: 41.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 46.79g | Prot: 146.38g | Carb: 62.89g.   Breakfast: Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Cantaloupe Melons, Total 0% Greek Yogurt, Skinless Chicken Breast, Spinach (Drained Solids, Canned). Dinner: Tilapia (Fish). Snacks/Other: Almonds. more...

2503 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Standing - 6 hours and 1 minute, Resting - 5 hours and 59 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...