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Took about a month off for the kids graduation events and all that plus a vacation for 6 days. Pretty surprised to see very little upward movement. Back on it today. Will be interesting to see what happens tomorrow!
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175.5 lb
Lost so far: 8.5 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2013:
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397 kcal
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Fat: 3.49g | Prot: 45.05g | Carb: 48.08g.
Breakfast: Ak-Mak Bakeries Sesame Crackers, Farmland Dairies Skim Plus 100% Fat Free Milk, Garelick Farms Over The Moon Fat Free Milk, Gazpacho, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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gaining 0.4 lb a week
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