Mary in LA's Journal, 01 July 2013

165.7 lb Lost so far: 34.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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906 kcal

Fat: 41.51g | Prot: 64.84g | Carb: 89.10g.   Breakfast: Tea (Brewed). Lunch: Denny's Pancake Puppies, Half and Half Cream, Coffee (Brewed From Grounds), Denny's Garden Salad (No Dressing), Denny's Tilapia Ranchero. more...

2173 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours. more...