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MalOfactor77
Journal
02 Jul 13
MalOfactor77's Journal, 02 July 2013
MalOfactor77's Profile
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Weigh In record (no journal entry) for 02 July 2013
147.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
1216 kcal
Fat: 25.78g | Prot: 32.91g | Carb: 218.94g.
Breakfast:
Crumb or Quick-Bread Type Coffee Cake, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Oatmeal Squares Cereal - Cinnamon.
Lunch:
Coca-Cola Vanilla Coke Zero (Can), Jell-O Chocolate Pudding Cups, Garden Lites Pizza Souffle.
Snacks/Other:
Potato & Cheddar Pierogies, Peanut Butter Moo'd (Sixteen).
more...
1946 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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