MalOfactor77's Journal, 25 September 2012

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 29.11g | Prot: 45.22g | Carb: 147.55g.   Breakfast: Recovery, Flatbread breakfast sandwich egg with vegetables and pepperjack cheese, trader joes five seed. Lunch: VIA, Honey Greek Frozen Yogurt. Dinner: greek raspberry fudge, Corn Tortilla, Organic Egg Whites, Baby Bell Light Cheese. Snacks/Other: clif kid. more...

1930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...