MalOfactor77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Wed 3rd: 1478 * 92%
fat: 54.21g
|
protein: 50.17g
|
carbs: 157.83g
1957*  479
Tue 2nd: 1216 * 76%
fat: 25.78g
|
protein: 32.91g
|
carbs: 218.94g
1946*  730
Mon 1st: 1413 * 88%
fat: 44.41g
|
protein: 56.07g
|
carbs: 200.60g
2065*  652
September 2012
Tue 25th: 1037 * 65%
fat: 29.11g
|
protein: 45.22g
|
carbs: 147.55g
1930*  893
Mon 24th: 1729 * 108%
fat: 53.24g
|
protein: 85.31g
|
carbs: 232.41g
2711*  982
Sun 23rd: 2038 * 127%
fat: 68.40g
|
protein: 59.08g
|
carbs: 315.47g
3233*  1195
Sat 22nd: 1467 * 92%
fat: 41.60g
|
protein: 46.22g
|
carbs: 232.52g
2419*  952
Fri 21st: 2324 * 145%
fat: 61.40g
|
protein: 65.93g
|
carbs: 290.97g
1981*  343
Thu 20th: 1902 * 119%
fat: 45.46g
|
protein: 74.50g
|
carbs: 298.95g
2359*  457
Wed 19th: 2434 * 152%
fat: 66.12g
|
protein: 47.07g
|
carbs: 429.66g
2571*  137
Tue 18th: 2061 * 129%
fat: 68.07g
|
protein: 57.87g
|
carbs: 310.93g
2079*  18
Mon 17th: 1691 * 106%
fat: 79.28g
|
protein: 41.28g
|
carbs: 228.39g
3286*  1595
Wed 12th: - - 1550* -
August 2012
Fri 24th: 680 * 42%
fat: 26.00g
|
protein: 24.00g
|
carbs: 85.00g
- -
Mon 20th: 629 * 39%
fat: 33.91g
|
protein: 27.81g
|
carbs: 63.41g
2550*  1921
Sun 19th: 590 * 37%
fat: 12.00g
|
protein: 36.00g
|
carbs: 81.00g
2258*  1668
Sat 18th: 1662 * 104%
fat: 54.64g
|
protein: 44.65g
|
carbs: 262.92g
2086  424
Fri 17th: 1586 * 99%
fat: 61.11g
|
protein: 81.34g
|
carbs: 186.10g
2224*  638
Thu 16th: 1558 * 97%
fat: 38.44g
|
protein: 66.64g
|
carbs: 251.98g
2268*  710
Wed 15th: 2085 * 130%
fat: 88.75g
|
protein: 72.12g
|
carbs: 257.24g
- -

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