Weigh In record (no journal entry) for 24 September 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1729 kcal
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Fat: 53.24g | Prot: 85.31g | Carb: 232.41g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Bananas, Chocolate Protein Monster. Lunch: Parmesan Cheese (Grated), Baked or Broiled Salmon. Dinner: Vegan White Bean & Pasta Soup, Clif Nectar Cacao Bar - Dark Chocolate Walnut. Snacks/Other: coconut almond milk, Rainbow Sprinkles, cashew butter, banana, Recovery. more...
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2711 kcal
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Activities & Exercise:
Skating - 10/mph - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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