MalOfactor77's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
147.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1478 kcal Fat: 54.21g | Prot: 50.17g | Carb: 157.83g.   Breakfast: Concha, Recovery, Soft N' Chewy Bars - Banana Chocolate Chip. Lunch: Frutup Splendid Strawberry, Vanilla Coke Zero (Can), Marinated Fresh Mozzarella, Grape Tomatoes. Dinner: Apple Ale, Chocolate Dipped Waffle Cone, Chocolate Yogurt. Snacks/Other: Chewy Nut Bar - Sweet & Salty Almond. more...
1957 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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