Weigh In record (no journal entry) for 14 July 2020
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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888 kcal
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Fat: 69.74g | Prot: 46.56g | Carb: 18.47g.
Breakfast: Now Foods MCT Oil. Lunch: Jennie-O Turkey Burger Patties, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cucumber Salad with Oil and Vinegar, Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens. more...
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gaining 11.2 lb a week
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